SOLO GK TRAINING GUIDE

Going to a field and kicking a ball for an hour is not training solo. Training solo is intentional practice, with structure, purpose and design.

The solo GK training guide gives you access to 100+ structured solo training drills, across 30+ purposely and carefully created full sessions, to improve your diving, distribution, handling, positioning, aerial ability, agility, conditioning and more.

The best part is, no wall is required! All you need is a ball, yourself and 4 markers.

The solo GK training guide contains full sessions with varying topic focus and time constraints.

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FAQs

  • All images and more in depth descriptions + tips are linked through the blue button at the bottom of each session plan.

    If you are still unsure, please contact, and share which drill, from which session.

  • Goalkeeping is extremely technical, and mastering the foundations of every goalkeeping movement will translate as the framework for making saves.

  • All you require are:

    • Your boots and gloves

    • 4 cones (can use water bottles, extra balls, hats, shoes etc).

    • An area to dive on

    • 2 footballs (1 is okay, 2 is good, more is always better).