WHAT’S INSIDE?
✔ 100% solo
✔ 40+ sessions
✔ No wall required
✔ Over 100 exercises
✔ Indoor & outdoor friendly
✔ Replicates shot stopping practice
✔ Designed for real match improvement
SESSION STRUCTURE EXAMPLE
Exercise -Zigzags (indoor)
Begin with the ball at your feet
Take a touch to your right with the outside of your right foot, then using the inside of your right foot touch the ball so it goes across to your left foot.
Then take a touch to your left with the outside of your left foot, then using the inside of your left foot, touch the ball so it goes back to your right foot.
Repeat while staying in the spot.
2 x 30 seconds
✔ Written exercise description
✔ Exercise demonstration image
✔ Link to exercise demonstration video
✔ Recommended number of sets, and number of reps
Reviews
From the Solo Guide Members
“I love it! The guide is great for goalkeepers training on their own it's helpful, easy to understand, and affordable.”
— Angel“Just started your plan, its so well made and easy to understand. Definitely worth the purchase."
— Kade“My son did one of your sessions the other day, it was great. My son enjoyed the session layout”
— AlexAbout LVGK
LVGK Coaching connects thousands of goalkeepers around the world to high quality, proven online coaching.
The SOLO GK TRAINING GUIDE is the only online recourse you need to develop your game to the next level.
Contact Us
Feel free to ask any questions! We are open to feedback and ways we can improve your experience.